Therapy Chats: The Importance of Routines and why I HAVE them (mental stability)

Therapy Chats is new series I’m starting (and have wanted to start for a while) to help me process the things I talk about in therapy to not only help me, but maybe help someone…

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Playing The Waiting Game: The High Cost of Things Worth Waiting For

Are you willing to wait?  Usually anything worth waiting for means we actually have to wait for it. Seems simple right? Of course, it is (and that’s part of the frustration)! We are living in…

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What Living with Bipolar Disorder Has Taught Me About life (Thus Far)

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Episode 6: Seeking Fulfillment in Life

Episode 6: Seeking Fulfillment in Life. What does happiness mean? What does fulfillment mean? How am I seeking meaning in my own life? Tune in for these week’s episode to help us uncover what this…

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